Reclaim Your Energy. Heal Your Microbiome.
Feel Like Yourself Again.
Led by double board-certified physician Dr. Katrina Coulter, this coaching program helps high-performing women restore balance, energy, and long-term vitality.
10 Years of experience
Gut-brain + metabolic
1:1 support coaching
5 stars reviews
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Meet Dr. Katrina Coulter
Double-board certified physician. Microbiome advocate. Rancher. Realist.
I’m Dr. Katrina Coulter — a double board-certified Infectious Disease and Internal Medicine physician. After nearly a decade helping patients navigate some of the most complex infections, I began to notice something bigger at play: a deep connection between our gut, our environment, and our long-term health.
My personal health journey led me to becoming an accidental cattle rancher in 2021. Learning about soil health and sustainable agriculture opened my eyes -- what is happening to our land is also happening to our bodies. Microbial diversity is disappearing. Chronic disease is skyrocketing.
And the root? Our microbiomes.
That’s why I created Elevation Transformations — to help women reclaim their energy, metabolism, and mood by restoring balance from the inside out.
This coaching program isn’t about fads, pills, or meal plans. It’s about understanding your body’s real signals, harnessing the gut-brain axis, and building sustainable habits that align with your unique biology and lifestyle.
Grounded in evidence. Tailored to you. Built for longevity.
“I believe aging doesn’t have to mean decline — we just have to give the body what it truly needs to thrive.”
Who This Is For?
This program is designed for high-achieving women who are ready to take control of their long-term health — from the inside out.
It’s for you if:
You feel “off” — brain fog, fatigue, digestive issues — but your labs are “normal”.
You are recovering from antibiotics, illness, or cancer treatment and want to rebuild.
You are navigating a health or weight journey and want sustainable strategies to help you thrive long term.
You want expert, science-backed guidance without extreme protocols.
You are ready to invest in real habit change — not just another quick fix.
You believe your gut health is connected to how you feel, think, and move.
You are tired of fads, guesswork, and being sold supplements that don’t work.
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Coaching Program Breakdown
Microbiome · Metabolism · Mindset
Dr. Katrina’s 1:1 coaching program is a 3-month transformation built to rebalance your gut, support your metabolism, and rewire your health habits — without the noise or overwhelm.
🗓 7 Private Sessions
45–60 min each, spaced over 3 months — personalized support from a double-board certified MD and microbiome expert.
🧠 Gut-Brain-Metabolism Reset
Discover how your microbiome, circadian rhythm, stress, movement, and food are working for — or against — your long-term health.
📋 Tailored Health Plan
Step-by-step strategies that meet you where you are: no fad diets, no supplements, no one-size-fits-all templates.
🍽 Biweekly Recipes + Newsletters
Simple, delicious ideas to help you integrate microbiome-friendly meals into your life.
💬 Ongoing Support Between Sessions
Check-ins, accountability, and messaging access so you’re never left on your own.
“I help high-achieving women take control of their health by mastering the gut-brain connection — not with hacks, but with science.”
- Dr. Katrina Coulter
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HEALTHY
GUT
Why This Works?
Because real health transformation needs more than hacks and habits.
Here’s why this coaching program gets results — and feels doable:
Root-Cause Focus
This isn’t symptom-chasing. You’ll learn to strengthen the microbiome, support metabolic health, and understand the deeper why behind your fatigue, fog, or flare-ups.
Backed by Science
Led by a double board-certified MD who has treated thousands of patients. Everything you’ll learn is grounded in clinical research, not wellness trends.
Fully Personalized
No generic plans. Your goals, your lifestyle, your health history — this is tailored to you, and evolves with you over time.
Built for Real Life
You’ll get honest guidance and ongoing support—no pressure to buy products or supplements.
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What Clients Are Saying
“Not only is Dr. Coulter very knowledgeable about the microbiome, but she is so easy to talk to and explains everything that needs to be done and why it would give me the best outcome”
JoAnn, Texas
5 Must-Do Habits to Optimize Your Microbiome
A science-backed, no-fluff guide to help you feel better — fast.
✅ Reduce brain fog
✅ Support your microbiome
✅ Improve digestion naturally
✅ Rebuild your resilience after antibiotics
✅ Learn what actually matters (and what doesn’t)
📩 Delivered straight to your inbox.
Start feeling better in less than a week — no diets, no supplements, no pressure.
